What is Cross-Training, Anyway?

Question: “Can you explain what is meant by “cross-training”? I see it advertised at my health club. Is it a special kind of workout program?” Many people, myself included, often fall into the routine of performing the same workout regimen day after day, week after week. This is not necessarily a good practice because by …

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Lost and Found

Some days are memorable for obvious reasons: births, deaths, weddings and funerals. Occasionally, however, a day is noteworthy not for any dramatic event but for what you suddenly understand. For 58 summers in a row, I’ve gone to a little town in Michigan’s Upper Peninsula called Cedarville. What has turned out, in retrospect, to be …

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Job Growth Stalls

Employers in southwestern Pennsylvania hit the brakes on job creation in the region last month. The seven-county Pittsburgh Metropolitan Statistical Area added only 800 jobs from July 2018 and July 2019—a 0.1 percent year-over-year increase, according to new data from the U.S. Bureau of Labor Statistics. It is the lowest growth rate among Pittsburgh Today’s …

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State’s Innovation Economy Needs a Boost to Compete

Southwestern Pennsylvania’s innovation economy, bolstered by its major research universities, is brimming with potential. But the region and Pennsylvania has its work cut out for them if they want to compete with the likes of San Francisco, Boston and emerging stars, such as Austin, Texas. And realizing that potential begins with a statewide plan and …

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50 Years Ago at Woodstock

I was a skinny 20-year-old in August of 1969. My Woodstock Fever started on Monday of that week in Rochester, N.Y. I was working at St. Joe Paper Company, catching future cardboard boxes as they rolled off the corrugator. On the way home, I heard a radio ad for a three-day music festival. The ad …

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The Amazing Human Heart

“Do-it-yourself cardiac bypass surgery: All you need is walking shoes.” —Harvard Medical School Doctors have believed forever that the human heart is so fragile and helpless that it can’t heal itself. The heart can only be improved after a heart attack, they believe, by putting the hapless patient through a car crash—excuse me, coronary artery …

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Dwight Sells Worms

The worm truck just arrived. “You know, bait,” Dwight said. “I just got 500 Canadian night crawlers.” The worm truck came from a wholesaler in Ohio that gets the Canadian night crawlers from a guy up in Canada, who everyone knows is a legit Canadian. “Because he said ‘eh’ a lot,” Dwight said. From 7 …

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The Gentle Maven of Burgundy

It’s fashionable to stereotype Burgundy wines as overly complicated and too expensive. Becky Wasserman-Hone simply doesn’t buy it. She has heard it all before over her forty-year career as an expatriate-American working as an export-wine broker in Burgundy, but she refuses to let it derail her dedicated promotion of the wines and growers of her …

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80’s Body Shop Elegy

We kept the radio on all day long. The news came on at noon. Reagan, Nicaragua, Iran. Tommy brushed his fingertips over the freshly primed fender of another rust-bucket Monte Carlo, feeling for waves, bows, any imperfections in the once rotted places he’d filled and shaped with fiberglass resin. Next door, the whitewashed Lighthouse Salvation …

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The Heart Can’t Heal—or Can It?

Having a heart attack was like having an elephant jump on my chest and sit there for six hours, then wander off into the night as though nothing had happened. Having sextuple CABG surgery was like being in a really bad car crash. As between the two, if you ask me, there isn’t much to …

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Breaking New Ground in the Pittsburgh Art World

Fiberart International 2019 is up through August 24, 2019 at Brew House Association and Contemporary Craft. “How did a small group of Pittsburgh housewives practicing the dainty craft of hand embroidery give birth to the rowdy, sophisticated, benchmark triennial we know as ‘Fiberart International?’” The answer to this rather cheeky question points to a group …

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Detraining: How to Maintain Fitness with Less Time

Question: “I recently completed the Pittsburgh half marathon. Although not a competitive runner I’m probably in the best shape of my life. However, over the next few months I won’t have time to run my usual 25–30 miles per week. Is there anything I can do to maintain my present level of fitness, or will …

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King of the Woodpeckers

The pileated woodpecker burst out of nowhere just as I thought my students’ field exam was over. As soon as we were aware of it materializing from the canopy of a tree on a green at the Pittsburgh Field Club, it flew like a black bolt into denser woods and disappeared again. A great last …

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Bell, Link, Bachar, Logue, Gould, Dressel, Koverola

Maurice Bell is chief of operations at the Port Authority of Allegheny County. His public and private sector transportation career spans more than 25 years and includes work in fixed route, paratransit operations, airport shuttle management, and shipping and delivery logistics. He came to Pittsburgh from Keolis North America in Dallas, Texas, where he was …

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Low Unemployment Settles in the Region

Unemployment in southwestern Pennsylvania held steady in June, hovering below 4 percent as it has for the past few months as workers across the region and nation continue to find and hold onto jobs. In year-over-year comparisons, the seasonally-adjusted unemployment rate in the seven-county Pittsburgh Metropolitan Statistical Area fell from 4.2 percent in June 2018 …

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Summer Safari: A Wild Zoo Party

Pittsburgh Zoo & PPG Aquarium’s annual party, Summer Safari, sold out with over 1,400 guests. Party-goers strolled through the zoo on the warm summer night of Friday, July 26 to enjoy the animals and a variety of delicious foods and thirst-quenching drinks, all while donning safari-inspired fashion. Guests this year were also treated to snuggling …

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Catching Critters

The second floor office window of my home looks out over a lovely rural valley 25 miles east of Pittsburgh. Immediately below my window is a field that slopes away to a line of trees about 50 yards away. From my perch, fauna appear intermittently and behave as if I’m not there, as if I’m …

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Opening the Medical Mind

“Health care’s political economy exists only for the disease. To the system, the person with the disease remains in obscurity.” —Justin Mutter, Center for Biomedical Ethics, UVA Every profession has its sacred cows. These are ideas, policies, practices, procedures and so on that have been anointed as the Gold Standard and thereafter can’t be questioned. Most of …

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The Fly Fisherman’s Workout

Big-woods trout fishing takes the fisherman to spectacular natural places. Wild brook trout, in particular, demand we hike deep into the forest, improving our physical and mental health by walking long distances, relaxing our minds and feasting our eyes on one beautiful vision after another. The sun’s morning rays angling down through dark green hemlock …

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Bringing Back Pittsburgh’s Steps

Along Schenley Drive in Oakland, the Frick Fine Arts building looks like a Renaissance villa, well suited to the grandeur of the adjacent Carnegie Museums and Library in the cultural part of Oakland. At the parking lot in back, though, you find the public steps down to Joncaire Street, a descent of 130-some treads into …

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Getting Kids Moving: Sports vs. Free Play

Question: “I’m trying to get my kids to be more physically active. What are the benefits of participating in recreational youth sports, like soccer and baseball? Or is it better to simply encourage kids to play on their own?” I’ve spent a career in competitive athletics, first as a player and later as a college …

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Passport to Elegance Charms Guests with Wheels and Wings

The third time was definitely a charm as the Pittsburgh Vintage Grand Prix hosted the third annual Passport to Elegance at the Lynx Jet Center on Thursday, July 18. Guests enjoyed a balmy summer evening featuring Mustang and Shelby race cars, classic cars and vintage aircraft. The highlight of the evening was a ride in …

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