The Home Gym
Question: “I want to get stronger, but I don’t like the gym scene. Can I build significant muscle mass at home without weight machines?” The short answer to your question is “yes,” assuming that you incorporate the essential elements of a successful strength (resistance) training program into your workouts. The first step in the process …
Has Liberal Democracy Passed Its Expiration Date?
“Many forms of government have been tried, and will be tried in this world of sin and woe. No one pretends that democracy is perfect or all-wise. Indeed it has been said that democracy is the worst form of government except for all those other forms that have been tried from time to time.” —Winston …
The Spring 2020 issue:
The Audition
“Are you getting too thin?” the agent asks from a small, windowless office, where beautiful faces hang, poster sized, all beaming, pouting, posing. “Too thin?” the model repeats, reaching for her Louis Vuitton tote. “Um, I don’t think so. But thank you! I tried on a bathing suit the other day. I was by myself …
When the Spanish Flu Swept In, Pittsburgh Failed the Test
Within days of Allegheny County’s first confirmed case of coronavirus in March, city and county officials moved to shutter nonessential businesses, with their efforts buttressed by stay at home orders from Harrisburg shortly thereafter. This was not the case in 1918, when the Spanish flu ravaged the region, state, nation and world. And Pittsburghers paid …
A Bauhaus Masterpiece
Is a house private or public? Like any compelling opposites, each really only exists with measured dollops of the other. Choices of how to eat, sleep, bathe and relax are very private. Yet the artistic movements or common practices inflecting those selections are very public—from publications and exhibitions to the sprawling possibilities of the design …
The Deserted Streets of Pittsburgh
In Downtown Pittsburgh, a beat cop checks the doors of businesses along Penn Avenue. The streets are empty except for the occasional person waiting at a bus stop. Market Square has an eerie feeling; eateries remain open for takeout, but few people pass through. On quiet Grant Street, an Allegheny County Sheriff’s Department vehicle passes …
Viral Investing, Part II: What Should I Do Now?
“Profit from folly rather than participating in it. Be fearful when others are greedy. Be greedy when others are fearful. I prefer buying things. Otherwise, it’s a little like saving sex for your old age.” —Warren Buffett “The true contrarian only buys when it makes him feel physically sick to press the buy key.” …
Ramps
At Greene County’s 29th Annual Ramp Festival on a sunny Saturday last April, a party atmosphere was in full swing with crafters, wood carvers, metal workers and a band. But the main draw were about 15 vendors selling ramp chili, ramp sausage, ramp cookies, ramp mints, ramp butter, ramp wine, ramp hardtack, ramp pancakes, ramp …
As COVID-19 Cases Mount, Pa. Hospitals Get Some Relief
State lawmakers approved a $50 million relief package yesterday for Pennsylvania’s hospitals in what could be just the first infusion of cash into the statewide health care network as it battles the growing COVID-19 crisis. Legislators approved the money one day after a statewide hospital trade group urged them to set up a fund to …
Cleveland 11,000 – Pittsburgh 1
The housing bubble had burst and the nation was reeling from recession. The City of Cleveland and Cuyahoga County were feeling the pain more than most places in 2009. Foreclosures were mounting by the thousands, and Fannie Mae and other lenders were desperate for a way to off-load the abandoned properties filling their books. They …
Viral Investing
“You make most of your money in a bear market, you just don’t realize it at the time.” —Shelby Cullom Davis Given the recent market volatility driven primarily by the outbreak of COVID-19, I thought I would share my current views. But first, a word about terminology. COVID-19 (coined, for reasons best known to them, …
That’s How the Cookie Crumbles
The wood fired oven sits in Dan Cardone’s perfectly manicured back yard in a residential development in the North Hills. A stately, towering thing made of brick, mortar, stone, and some marble that was going to be a headstone for a grave. “They spelled someone’s name wrong and couldn’t use it,” he says. He spent …
Nathanson, Cannon, Jansons, Hartford, Wolf, Armstrong, Siewers, Goodfriend
Harvey C. Nathanson, 83: Nathanson was chief scientist for Westinghouse Research Labs, pioneering numerous technologies including micro-electro mechanical (MEMS) devices. An electrical engineer, he had more than 50 patents and was honored with the Institute of Electrical and Electronics Engineers’ Millennium Medal. Glenn Cannon, 72: Cannon was a dedicated and successful public servant, leading emergency …
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