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Must We Gain Weight as We Grow Older?

by Joseph A. Luxbacher

Question: “My middle-aged friends and I watch what we eat and try to stay active, but all of us seem to be gaining weight as we get older. Is getting fatter simply an unavoidable consequence of aging?” Although weight gain is generally considered part of the aging process, there are no legitimate reasons why a …

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Fit Facts: Hard Truths about Diet and Exercise

by Joseph A. Luxbacher
Question: “There’s so much information available about dieting and exercise. I’m not sure what to believe. How do I separate fact from fiction? I feel your pain! There is an enormous amount of material available through workout videos, diet and exercise books, health club promotions, fitness equipment companies and the internet. Sifting through information can …

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What Determines a Healthy Body Weight?

by Joseph A. Luxbacher
Question: “How can I determine a healthy body weight for myself?” For sake of discussion, let us consider a healthy body weight to be one where a person generally feels good with her or his weight, can complete routine physical activities and exercise with relative ease, and is free of or successfully managing chronic disease. …

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How Many Calories Do I Require Each Day?

by Joseph A. Luxbacher
Question: “How can I determine how many calories are required daily to maintain my present weight?” Calories are units of energy obtained from the proteins, fats and carbohydrates that we eat and drink. Maintenance calorie requirements can vary widely from one individual to the next due to a variety of factors that include age, gender, …

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Rethinking Obesity

by Julia Fraser
Tammy Dolan had always been a “heavy kid.” Still, she never considered herself “really big.” Then came college and weight gain. She graduated and was ready to face the world. But, “I wasn’t happy with myself,” said the 39-year-old from Centerville, Crawford County. She tried dieting and exercise but couldn’t lose the pounds. After consulting …

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Diet or Exercise: Which Is More Important for Weight Loss?

by Joseph A. Luxbacher
Question: “I have been exercising and trying to improve my diet to lose weight but am not having success. When it comes to weight loss, is diet or exercise more important?” Adequately answering this question requires a clear understanding of why we pack on extra pounds, what must be done to lose excess weight, and …

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The Obesity Puzzle

by Julia Fraser
Temptation lurks in gooey fudge icing layered in a slice of moist chocolate cake and the hot salty crunch of a french fry. The sight and smell can incite the body to ramp up blood pressure, heart rate, skin conductance and salivary response—characteristics of arousal and excitement. It’s a response that Lisa Germeroth hopes to …

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Tips for Meeting Your 2020 Weight Loss Goals

by Joseph A. Luxbacher
Question: “I have been a yo-yo dieter for many years—losing weight, gaining it back, then switching to another diet and repeating the process! One of my New Year’s resolutions is to lose 15 pounds over the next year and maintain the weight loss. Can you provide helpful tips that will finally enable me to achieve …

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Climbing Past the Weight-Loss Plateau

by Joseph A. Luxbacher
Question: “I’ve been on an exercise plan for several months and have lost 20 pounds. I still hope to lose 5 more pounds but seem to be stuck at my present weight. Why is it so hard to lose those last few pounds, and what can I do to reach my target weight?” You are …

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Is It Possible to Target Areas of Unwanted Fat?

by Joseph A. Luxbacher
Question: “I’ve been on a diet and lost several pounds but still want to get rid of unwanted fat in a few areas, primarily on the back of my arms and hips. How can I target these areas?” Targeting specific areas of the body for weight loss, commonly known as spot reducing, has been a …

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