Fitness Q&A Archives - Page 2 of 2 - Pittsburgh Quarterly

Question: “I have been a yo-yo dieter for many years—losing weight, gaining it back, then switching to another diet and repeating the process! One of my New Year’s resolutions is to lose 15 pounds over the next year and maintain the weight loss. Can you provide helpful tips that will finally enable me to achieve …

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Health

Is Exercising Dangerous in Cold Weather?

by Joseph A. Luxbacher

Question: “Is it dangerous to exercise outdoors in extremely cold temperatures? I like to walk and jog year-round and am worried that breathing frigid air can cause lung damage.” The human body is designed to function in cold weather and has mechanisms that ensure the air we breathe is at body temperature and humidified when …

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Health

Climbing Past the Weight-Loss Plateau

by Joseph A. Luxbacher

Question: “I’ve been on an exercise plan for several months and have lost 20 pounds. I still hope to lose 5 more pounds but seem to be stuck at my present weight. Why is it so hard to lose those last few pounds, and what can I do to reach my target weight?” You are …

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Health

Is It Possible to Target Areas of Unwanted Fat?

by Joseph A. Luxbacher

Question: “I’ve been on a diet and lost several pounds but still want to get rid of unwanted fat in a few areas, primarily on the back of my arms and hips. How can I target these areas?” Targeting specific areas of the body for weight loss, commonly known as spot reducing, has been a …

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Health

Can Walking Do Much to Affect Health and Fitness?

by Joseph A. Luxbacher

Question: “I want to get in better shape and lose a few pounds. I am not very athletic but do enjoy hiking and being outdoors. How effective is walking as an exercise that will help me achieve my goals?” Walking is an excellent choice of exercise for people of all ages and ability levels whose …

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Health

Is Lifting Weights Safe for Older Adults?

by Joseph A. Luxbacher

Question: “I am 65 years old and recently read an article that said lifting weights is beneficial at almost any age. Is that true? I am interested in information on a strengthening program specifically for older adults. Can you provide guidelines or some suggestions?” People of almost all ages can lift weights and benefit from …

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Health

What is Cross-Training, Anyway?

by Joseph A. Luxbacher

Question: “Can you explain what is meant by “cross-training”? I see it advertised at my health club. Is it a special kind of workout program?” Many people, myself included, often fall into the routine of performing the same workout regimen day after day, week after week. This is not necessarily a good practice because by …

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Health

Detraining: How to Maintain Fitness with Less Time

by Joseph A. Luxbacher

Question: “I recently completed the Pittsburgh half marathon. Although not a competitive runner I’m probably in the best shape of my life. However, over the next few months I won’t have time to run my usual 25–30 miles per week. Is there anything I can do to maintain my present level of fitness, or will …

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Health

Getting Kids Moving: Sports vs. Free Play

by Joseph A. Luxbacher

Question: “I’m trying to get my kids to be more physically active. What are the benefits of participating in recreational youth sports, like soccer and baseball? Or is it better to simply encourage kids to play on their own?” I’ve spent a career in competitive athletics, first as a player and later as a college …

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Health

Why Am I Gaining Weight?

by Joseph A. Luxbacher

Question: “I am a middle-aged man who has never had a weight problem until recently. Over the past two years I have gained about 10 pounds even though my diet has not really changed. I try to eat healthy and low-fat when I can and have been doing so for years. I do not understand …

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Sports

Is It Okay for My Growing Son to Lift Weights?

by Joseph A. Luxbacher

Question: “My son will be entering his freshman year of high school in September. He plays sports and is interested in getting stronger. What are your thoughts on lifting weights for a teenage child who is still growing? I’ve heard it is dangerous. Should he simply wait until he is older?” A controversial issue among …

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Health

Small Steps – Major Results

by Joseph A. Luxbacher

Despite a large selection of best-selling diet books and an abundance of low-fat and non-fat foods, the latest data from the Centers of Disease Control (CDC) shows that Americans are heavier than ever before. We spend more than $60 billion annually on diet and weight loss products yet four in 10 adults, over 90 million …

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