Question: “Is it dangerous to exercise outdoors in extremely cold temperatures? I like to walk and jog year-round and am worried that breathing frigid air can cause lung damage.” The human body is designed to function in cold weather and has mechanisms that ensure the air we breathe is at body temperature and humidified when …
Can Walking Do Much to Affect Health and Fitness? Read More »
Detraining: How to Maintain Fitness with Less Time Read More »