Most people are aware of western Pennsylvania’s rich history, but few know just how far back that history reaches. A trip to Meadowcroft Rockshelter and Historic Village in Avella in Washington County indicates how significant our region is.

Spring. A time for renewal and rejuvenation, especially if you’re feeling tense. A great place to start your revival is with your body. The best defense against burnout is a peaceful, relaxed offense. There are several companies in the area that can help you reach nirvana naturally.

As the holidays approach, so might a corresponding sense of dread — at the thought of entertaining.

Pittsburgh has been recognized as a top city for discerning foodies, but there is also a robust adult beverage industry. In addition to microbreweries, wineries, and distilleries, there’s a growing niche for hard cider and mead. These local ciders, some still, others carbonated, tend to be less sweet than commercial ciders; and the…