Roseate Spoonbills are birds worth traveling for. Sometimes they even travel to us. Typically found on the Gulf Coast, the first time I spotted one was on a marathon birding adventure I took to south Texas in 2005. To bird far from Pittsburgh meant I’d see unfamiliar species in new habitats. The spoonbills…

Spring. A time for renewal and rejuvenation, especially if you’re feeling tense. A great place to start your revival is with your body. The best defense against burnout is a peaceful, relaxed offense. There are several companies in the area that can help you reach nirvana naturally.

The Pittsburgh region has filled a trophy case with awards for being judged the “most livable” place in the nation by a variety of publications and organizations. But when the livability of senior citizens is considered, the region is less than a standout, an AARP index suggests.

Caring for her father fell to Patrice Cottrell about nine years ago. It involved a few errands, at first. Doctor visits, marshaling his medications, coordinating health care and financial matters and scouting out and evaluating long-​term care possibilities followed as his health declined.