Pittsburgh Quarterly Contributors
Joseph A. Luxbacher

Joseph A. Luxbacher

Dr. Joseph Luxbacher has more than three decades of experience in the fields of health, fitness, and competitive athletics. He holds a PhD in Health, Physical and Recreation Education from the University of Pittsburgh and has authored a number of books with Human Kinetics Publishing. Dr. Luxbacher conducts workshops and is a frequent speaker on fitness, exercise and weight management. He can be reached at .

Small Steps – Major Results

Despite a large selection of best-​selling diet books and an abundance of low-​fat and non-​fat foods, the latest data from the Centers of Disease Control (CDC) shows that Americans are heavier than ever before. We spend more than $60 billion annually on diet and weight loss products yet four in 10 adults, over…
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